If you could suddenly become more comfortable in your own body, look and feel great, and have unlimited energy, how would you feel?
Welcome! I am Diane Young, of BodyMindBalance, a studio where you will learn how to relieve many physical or emotional stress-related conditions and have a much better, easier, freer, happier life!
If you are someone who suffers from poor posture, back or neck pain, or are generally stressed, you will be glad you found this site. I will use one of a number of gentle hands-on modalities to help you identify and release excess strain or tension either physically OR emotionally. I find that the two often go together, and that how you react to the circumstances and conditions of your daily life really add up to tremendous, accumulative discomfort.
Having begun my own process looking for alternate ways to solve debilitating back pain, I came upon the Alexander Technique in 1982, and have not looked back since! I later included Pilates and CranioSacral Therapy into my practice, and I often use all three modalities depending on the individual needs of the client. I am located both in NYand NJ, where I am available to help people who suffer from back pain, postural discomfort, joint pain, or body image issues gain more freedom, ease, and grace in their movement, and I am dedicated to helping you develop more calm, to live a happier and more peaceful, pain-free life.
This is done through a combination of educational movement processes including the Alexander Technique, Pilates, Cranio-Sacral therapy, and relaxation exercies for stress relief.
Call today for a complimentary half hour strategy session!!! (732) 342-9764.
Email: dianeyoung1@earthlink.net
How is it done?
Together we will look at your particular struggles and movement issues that are unconsciously causing the pain and discomfort leading to repeated counter-productive actions, to then create a treatment plan which can span from healing techniques to release energy blockages that are not helpful, to light touch (CranioSacral) therapy, to the Alexander Technique, which helps you improve your easeful functioning through postural re-education.
Alexander Technique is a whole discipline on it's own, where we begin with a study of the body and the breath, and observe balance and coordination. This is a phycho-physical approach to free movement. (Please go to my Alexander Technique page to learn more about this brilliant study)! Any of these modalities blends well with the other two, and it is common for us to design a plan for you that crosses over all three. I am located in Milltown, NJ (near New Brunswick), and in midtown Manhattan.
Do you have lower back pain, shoulder or neck pain, Sciatica, spinal compression, and other back pain problems? I can help you. Would you like to use a holistic process that is easy and works for you so that you can quickly solve your pain and posture issues? I can help you! Would you like to know how a life with less tension can serve literally ALL of your concerns? Let me teach you how.
If you are someone who suffers from poor posture, back or neck pain, or are generally stressed, you will be glad you found this site. I will use one of a number of gentle hands-on modalities to help you identify and release excess strain or tension either physically OR emotionally. I find that the two often go together, and that how you react to the circumstances and conditions of your daily life really add up to tremendous, accumulative discomfort.
Having begun my own process looking for alternate ways to solve debilitating back pain, I came upon the Alexander Technique in 1982, and have not looked back since! I later included Pilates and CranioSacral Therapy into my practice, and I often use all three modalities depending on the individual needs of the client. I am located both in NYand NJ, where I am available to help people who suffer from back pain, postural discomfort, joint pain, or body image issues gain more freedom, ease, and grace in their movement, and I am dedicated to helping you develop more calm, to live a happier and more peaceful, pain-free life.
This is done through a combination of educational movement processes including the Alexander Technique, Pilates, Cranio-Sacral therapy, and relaxation exercies for stress relief.
Call today for a complimentary half hour strategy session!!! (732) 342-9764.
Email: dianeyoung1@earthlink.net
How is it done?
Together we will look at your particular struggles and movement issues that are unconsciously causing the pain and discomfort leading to repeated counter-productive actions, to then create a treatment plan which can span from healing techniques to release energy blockages that are not helpful, to light touch (CranioSacral) therapy, to the Alexander Technique, which helps you improve your easeful functioning through postural re-education.
Alexander Technique is a whole discipline on it's own, where we begin with a study of the body and the breath, and observe balance and coordination. This is a phycho-physical approach to free movement. (Please go to my Alexander Technique page to learn more about this brilliant study)! Any of these modalities blends well with the other two, and it is common for us to design a plan for you that crosses over all three. I am located in Milltown, NJ (near New Brunswick), and in midtown Manhattan.
Do you have lower back pain, shoulder or neck pain, Sciatica, spinal compression, and other back pain problems? I can help you. Would you like to use a holistic process that is easy and works for you so that you can quickly solve your pain and posture issues? I can help you! Would you like to know how a life with less tension can serve literally ALL of your concerns? Let me teach you how.
Beyond Back Pain Treatment
Problems such as lower back pain are unfortunately all too common today. There are many valuable treatments for back pain, including physical therapy, medication, and exercise. These treatments will only have short term success, however, if your condition is caused by excess tension or poor posture. Many chronic pain problems result from habitual misuse of the body. If a better co-ordination is restored, back pain, inflamation, and other muscular imbalances are decreased or eliminated. My services differ from many traditional pain treatments. I provide my clients with tools for better mind/body balance which results in long-term improvements in body use. I want my clients to go beyond back pain treatment, to use the body correctly and naturally in the first place. Once this balance is achieved, what you have learned will last a lifetime. Your endless search for pain relief will resolve as you find the tools to bring gentle balance, ease and grace to all of your activities. this is how you moved as a young child. Resolving muscular imbalances and developing beautiful upright posture with little effort is your birthright! Welcome home to yourself!
Musicians, Actors and Dancers have known about the Alexander Technique for years, but did you know that office workers, athletes, mothers, yoga practitioners and golfers can also improve their "game" as well?
If you are a singer trying to reduce excess neck or throat tension to sing more freely, a pianist with excess tension and pain, a computer programmer dealing with carpal tunnel syndrome or a painful neck and never feeling comfortable, a golfer wanting to improve your swing, a mother continuously lifting your child or bending over to pick up toys, or a laborer with acquired lower back pain, I can help you. My services restore free movement, enhance performance skill, and create a new experience of self-awareness and choice about your body. To this end, my clients have reported vast improvement in movement and performance-related limitations long held within the body, and they have reported greater ease and joy in their lives. I understand the importance of a caring environment where the client has the time to gain increasing self mastery. This promotes in your physical and emotional being a genuine and lasting change!