Body Mind Balance
Alexander Technique Philadelphia
Let's talk about feeling better:
All of this is available to you through an educational method
called the Alexander Technique. This technique is not exercise
or meditation, but instead it is a set of skills that you learn
to release excess tension and have a way of
responding to all of the little situations of life with elegant ease.
Your confidence grows, you have more
personal power, you speak with more confidence, and you
feel good in your own body.
Energy is vitalized
Pain in the neck, back, shoulders reduces
You have more presence
Posture is improved
Efficiency of movement is restored
You react less with difficult people
You tend to feel really good most of the time
Do you suffer from clinically diagnosed back issues
such as herniated discs, back and neck spasm, Repetitive Strain Injury,
Carpal Tunnel syndrome? All of these issues respond well to a
course of lessons in the Alexander Technique.
Are you a musician whose shoulders are always hurting, a singer who is constantly out of breath,
a Lawyer who needs to have spot-on performance skills in place?
Have you looked for relief FOR YEARS
from chronic pain, and never achieved it? Are you someone
who hates to speak publicly, and and does whatever it takes NOT to be in the spotlight,
but know that your career is suffering because of it?
I am Diane Young Sussman, a
Nationally Certified Teacher
of the Alexander Technique
in Philadelphia and Edison NJ,
with over 30 years of professional
I would love to speak with you
about how this unique study of
body/mind integration can positively affect
your posture, pain syndromes, and the
performance of your ordinary activities.
Learn the Technique that has proven to bring improvement in physical
and emotional discomfort to thousands around the world
for more than 100 years!
After taking lessons with me:
People tell me that they feel lighter, that their chronic pain has lessened,
that their posture has improved, and that they feel less stressed and
overwhelmed by things!
Today, I combine my Alexander expertise (Nationally Certified Teacher, M.AmSAT)
with other powerful skills I have acquired in related modalities, to bring you to a
higher level of efficiency in your movement, and feeling better in your own body.
"Diane Young is a gifted and generous teacher. Diane has truly changed my life for the better: through the Alexander Technique she has helped me replace the patterns that were causing constant pain with an empowering ability to move through the world with control and ease. Diane's instruction and the Alexander Technique have become important tools for living a healthy, happy and painless life."
Thaler Pekar, Entrepreneur
"When my Doctor recommended the Alexander Technique for headaches, I picked Diane Young from a long list of providers, in part because her office was conveniently located. What a fortuitous choice! Diane's extensive knowledge, lovely manner and healing touch have had a positive and long-lasting impact on my health and well-being. An intuitive and gifted teacher, Diane imparts her wisdom while also helping clients incorporate the lessons into their own self care routines for a holistic and refreshingly practical approach."
Mara Bragg, Publishing
"Diane is a phenomenal teacher. She connected immediately to the way I was moving and identified habits that had caused me ongoing difficulty and pain. Working with her changed my posture and the way I move."
Katie Gentile, Director of Graduate Studies, John Jay University
"Diane is an extremely effective Alexander Technique instructor. She always comes up with different ways of approaching and understanding the concepts so that I was able to have a well rounded and complete understanding of the Technique. She is also very good at linking the physical applications of the Technique with the emotional and spiritual, helping me to truly experience Alexander as a "technique for life".
Rosemary Topar, Violinist and Massage Therapist
Diane working in her studio:
The technique offers a gentle healing touch which informs the student about a better ease they can find in their movement choices, how to sit, stand, move and coordinate their bodies.
Other services also available:
Energy Healing and Wellness Coaching