I am delighted that you made it to this page! You will learn about the three biggest
mistakes people make when trying to improve their posture, as well as a 4 minute
walking exploration, and ending with an active rest process that will leave you
feeling calm and refreshed.
My hope is for you to experience some relief of tension, and have a way to regenerate
yourself, bringing more awareness of your tension habits, so that you can learn to live
without them.
Sound good?
The Alexander Technique will help you to improve your overall co-ordination,
bring forward your natural freedom to move gracefully and lightly, and enliven your thinking.
We are "creatures of habit" and these habits need time to release from your
physical body.
Why? The emotional experiences we encounter continuously throughout our day
will force you to tighten, hold, and compress yourself, and along with that are the many
chairs, computers, cars, etc. that we have to negotiate, all of which lead us down
the road of more contortion and tension. This Audio, if done with attention and awareness,
begins the process of unwinding and releasing the accumulated tension habits,
effectively bringing you back to a refreshed sense of well being that is less constricted!
Enjoy!
Diane Young Sussman
bring forward your natural freedom to move gracefully and lightly, and enliven your thinking.
We are "creatures of habit" and these habits need time to release from your
physical body.
Why? The emotional experiences we encounter continuously throughout our day
will force you to tighten, hold, and compress yourself, and along with that are the many
chairs, computers, cars, etc. that we have to negotiate, all of which lead us down
the road of more contortion and tension. This Audio, if done with attention and awareness,
begins the process of unwinding and releasing the accumulated tension habits,
effectively bringing you back to a refreshed sense of well being that is less constricted!
Enjoy!
Diane Young Sussman