Private Sessions
The Alexander Technique; a subtle yet powerful hands-on technique restoring the poise and grace that is inherent in your body's nature. We are designed for free easeful movement. This unique kinesthetic learning helps to identify and eliminate muscular tension held within the body. The result is easeful movement in all activities, less stiffness and pain, and better posture, restored full-functioning of your breathing, confidence in carrying yourself, and easeful balance, support, flexibility, and coordination.
CranioSacral Therapy; A gentle therapeutic approach to restoring health, used for the healing of many chronic symptoms. People have found great relief from complaints such as headache, dizziness, neck and hip pain, asthma, allergies, depression, ear ringing, TMJ, insomnia, neuropathies, difficulty breathing, and more.
Energy Healing; Through using intuitive counseling, hands-on energy work, and cultivating a deep connection to the Creative, you can begin to identify limiting belief systems in your life, changing deeply held patterns of being that are no longer helpful to you. The result is virtually walking down a new path in life. Intuitive Energy Healing recognizes that our thoughts have energetic ties to our physical wellbeing, and so as we bring understanding to ourselves we can begin to live more empowered lives in harmony , respect and love toward ourselves. Intuitive Healing begins and ends with self-love and self-forgiveness, which then joyously extends outwards into the world.
Pilates; Pilates is a whole body conditioning that includes tone, flexibility, strength, alignment, and freedom of movement for the body. Although the workout can be challenging, one can gear the exercises to their level of readiness, and can modify all of the exercises and slowly build a beautiful body. Developed more than 90 years ago by Joseph Pilates, this exercise plan is a wonderful compliment to a sensible low-fat diet and other stress reduction practices, giving your bodymind a chance to recover from inertia, and almost magically transform.
CranioSacral Therapy; A gentle therapeutic approach to restoring health, used for the healing of many chronic symptoms. People have found great relief from complaints such as headache, dizziness, neck and hip pain, asthma, allergies, depression, ear ringing, TMJ, insomnia, neuropathies, difficulty breathing, and more.
Energy Healing; Through using intuitive counseling, hands-on energy work, and cultivating a deep connection to the Creative, you can begin to identify limiting belief systems in your life, changing deeply held patterns of being that are no longer helpful to you. The result is virtually walking down a new path in life. Intuitive Energy Healing recognizes that our thoughts have energetic ties to our physical wellbeing, and so as we bring understanding to ourselves we can begin to live more empowered lives in harmony , respect and love toward ourselves. Intuitive Healing begins and ends with self-love and self-forgiveness, which then joyously extends outwards into the world.
Pilates; Pilates is a whole body conditioning that includes tone, flexibility, strength, alignment, and freedom of movement for the body. Although the workout can be challenging, one can gear the exercises to their level of readiness, and can modify all of the exercises and slowly build a beautiful body. Developed more than 90 years ago by Joseph Pilates, this exercise plan is a wonderful compliment to a sensible low-fat diet and other stress reduction practices, giving your bodymind a chance to recover from inertia, and almost magically transform.
Corporate and Group sessions
Stress Management Packages; Plan a day of stress management, relaxation and renewal for your organization. You will be offered a nourishing experience of rejuvenation for all. We will create a relaxed environment where your employees can both envision possibilities for themselves and receive some new tools for managing stress in their lives. Often it is in leaving the work environment behind and focusing on a personal day that new resources come forward, enhancing both tranquility and productivity. Diane Young brings skill in a varied group process, including leading members through a gentle process of breathing, guided imagery, meditation practice, and into a deepening process where relaxation and rejuvenation can take place. In this environment the group members often feel the comfort to express from a new sense of calm and awareness, and to envision and share creative possibilities for themselves within the context of the group. Sharing this experience as a group can have tremendous benefits for your work environment.